Tag: yogaleamingtonspa
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Restorative Yoga Class Plan – Reset your mind and body
One of the building blocks to a successful restorative class is having a great plan. Below is one of my favourites. You will also need to check you have set up all the props necessary for a restorative class. Additionally, you can add to the mood with music, low lighting such as candles, scents and…
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Pose Focus – Mermaid Pose
The History Mermaids have been traced back as appearing as far back as Ancient Babylon as symbols of good luck, and sources of renewal and cleansing. Just as mermaids are beautiful mythic creatures who turned out to be something less magical – often seals on rocks mistaken for fish-tailed women by home-sick sailors – Mermaid…
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Pose Focus – Goddess Pose
The History According to yogic tradition, this pose is said to have come from the Hindu Goddess Kali (a benevolent, destructive and extremly powerful Goddess), who is depicted in battle in a squatting position. This posture can also be called Victory Squat for this reason. It may also be called Sumo Pose (as it looks…
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Yogic breathing – reduce stress and rejuvenate your mind
How to breathe your way to clear thoughts, and emotional and physical balance.
Calm Collective Yoga 