Tag: healing yoga

• Why is restorative yoga so powerful?

  

  Restorative yoga has many benefits: How does it work? Our parasympathetic nervous system (a network of nerves which allows relaxation after period of stress) is activated with the practice of restorative yoga. This occurs as the body is able to deeply relax with the props allowing the body to feel weightless in the postures. As…

  yogacalmcollective

  17th Apr 2023

  restorative yoga, stress, yoga

  better sleep, healing yoga, restorative yoga, sleep, yoga