Category: restorative yoga
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The Best Music for Savasana
I am never without music. The same goes for my yoga practice and my yoga classes. When you have finished your practice you feel open and therefore music is particularly powerful. It has the ability to make us connect more deeply with ourselves, if chosen wisely! Below are my favourite songs for chilling out in…
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Restorative Yoga Class Plan – Reset your mind and body
One of the building blocks to a successful restorative class is having a great plan. Below is one of my favourites. You will also need to check you have set up all the props necessary for a restorative class. Additionally, you can add to the mood with music, low lighting such as candles, scents and…
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Why is restorative yoga so powerful?
Restorative yoga has many benefits: How does it work? Our parasympathetic nervous system (a network of nerves which allows relaxation after period of stress) is activated with the practice of restorative yoga. This occurs as the body is able to deeply relax with the props allowing the body to feel weightless in the postures. As…
Calm Collective Yoga 